Welcome to Raised Resilience Counselling Services!
Your Future Self is Patiently Awaiting Your Comeback Story...
Lauren Toner, LCT-C
Mental Health Therapist - Life Resilience Coach
Get to Know Us
We are at the beginning of the beginning. Raised Resilience is a brand new counselling firm, founded and operated by Lauren Toner. Lauren is a young therapist passionate about helping you move forward. From conceptualization, Raised Resilience is being built intentionally as a safe place for you to fall.
It takes courage to heal and I believe that healing comes in stages. One of these stages involves falling apart, to cry. Healing usually hurts before it can begin to get better. I know because I have been there. During the times that I have struggled most and the times I needed to heal, having that space to run to, knowing I was safe there, was exactly what I needed to keep going. So may you walk through the door and feel a sense of home. I care about you; I want to see you work through your pain and take back your power. This is your space; I am here for YOU. From the moment you begin talking with me, I hope that you may feel like you are talking to an old friend. I invite you to use this space to find rest, to catch your breath again, to explore your emotions, and from there may you find the strength to get back up stronger than you ever were before.
Welcome to Raised Resilience; you are safe here.
Now lets create your comeback story
LCT-C, MACP, BComm
Lauren's kind, compassionate demeanor is sure to provide a warm, comforting environment for her clients.
It has been said that in the story of your life, you may not go back and change the beginning, but you can start where you are and change the ending. Lauren is passionate about helping you create a story that you are excited about.
Lauren has an integrated, person-centered approach that puts you at the forefront. With a focus on trauma-sensitive, and trauma-focused modalities. Examples of the modalities that she uses include the following: Emotional Freedom Technique (EFT-Tapping); Cognitive Behavioural Therapy (CBT); Dialectical Behaviour Therapy (DBT), and Solution-Focused therapy.
Prior to going into counselling, Lauren completed a bachelor’s degree in commerce studies, and has completed over 15 years of personal development in her own life. She is eager to help you with the diverse tools she has gathered through these experiences.
Marley, a 3-Year-Old Bernedoodle, accompanies Lauren in counselling sessions, offering animal-assisted therapy while you explore your emotions.
Meet Your Co-Counsellor
Marley is a goofy, loving, well-behaved, 3-year-old Bernedoodle from Antigonish, Nova Scotia.
Upon coming to see us, Marley will be delighted to see you!
Marley is known for her comforting hugs and her love of booty scratches!
Youth & Adolescents
Family and Couples
Healing is A Personal Experience
How Can I help?
Some of the concerns that I can help you with includes: Anxiety, self-confidence, anger management, various life stressors, negative self-talk, and more!
I have a special interest in working with children, adolescents, and young adults. I enjoy working with a diverse client base, so please reach out with your specific concerns.
My Positivity is Contagious,
Come Spend Some Time With Me! 😃
In-Person and Virtual Sessions Available Now
Book Online Today!
Or you may book using one of the following options:
Please contact me if you have any questions, comments, or observations.
Lauren has been such a great help to me. She has been able to help me understand myself and how to cope with my BPD. She is so kind and has been there every step of the way. I highly recommend her to anyone looking for a therapist.
Sofie, M. Age 26.
Lauren is more than my therapist; she is a friend that has continually supported me when I needed it the most.
Are you looking for a therapist? Give Lauren a call, and I am sure you will be pleased that you do.
Barbara, J. Age 30.